If you are a driver I’m going to make you confess – do you pick your nose while the traffic light is red?
It’s OK, you can remain anonymous, but I would bet that 100% of drivers in this world do so.
I’m not going to ask you to stop doing it if this is want you like, but I’m going to give you a more elegant alternative that will improve your coordination as well.
As you already know, I’m a Belly Dance and Body Awareness teacher. Every new term I have someone struggling with coordination. This happens as well in Pilates classes, but it doesn’t hurt that much.
I’ve always been asked for help to improve coordination, and this is the topic for today’s video – what you can do to improve your coordination while you wait to the traffic light to turn green again, instead of playing with that nice bogey. I bring here three exercises, and two of them could be perfectly done while seating. The third one is a little bit more complex, but life is about challenges, isn’t it?
So now, press play and after watching you can swear in the comments that you won’t pick your nose anymore.
After watching the video let me know in the comments, do you pick your nose while you wait at the traffic light? 😉
I’m looking forward to your comment!
Thank you for being here and for watching,