Weekly sessions at camden town. London. uk
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free taster class
When?
k
Thursdays
8 to 9 pm
Where?
Academy Dance Studios
15 Pratt Mews. NW1 OAD
Camden Town. London. UK.
How MUCH?
From £10 per session.
More info below
- October 2018:
- November 2018:
- December 2018:
NOTE: There is NO class on the 8th and 31st of May
My name is Zahida, I was born in Spain and more than 15 years ago I started my dance career. I'm currently living in London and I'm determined to improve Londoners body health habits.
I've been teaching dance since 2001. Over the years I've worked successfully for dance studios, community centres, councils, gyms, universities, and elderly day centres. All of them called me again and again to ask me to come back and work with them.
I've already taught over 200 people how to improve their posture.
The Body Awareness, Posture & Pilates Method is a body discipline which will train your inner muscles through precise exercises, in coordination with your breathing, relax and concentration. It helps to improve your posture, movement efficiency and amplitude.
The main goal Zahida has in her classes is to correct your posture, increase your body awareness, and stop andchange your postural bad habits.
Thereby, you will improve your movements and postural habits for the rest of your life.
There are many more benefits than these written here, but let´s have a taste:
From the very first class you will feel your muscles work, but you will need a constant and dedicated practice in order to take advantage of all the benefits that this method can bring to your live.
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Jane Doe
CEO of Incorp
Ut enim ad minim veniam, quis nostrud exercitation ull amco laboris. Ut enim ad minim veniam, quis nostrud exer citation ullamco laboris en.

John Doe
CEO of Incorp
Ut enim ad minim veniam, quis nostrud exercitation ull amco laboris. Ut enim ad minim veniam, quis nostrud exer citation ullamco laboris en.

Jane Doe
CEO of Incorp