BODY AWARENESS classes

Weekly sessions at camden town. London. uk

SUBSCRIBE to The NEWSLETTER AND GET a

free taster class

When?

Thursdays

8 to 9 pm

Where?

Academy Dance Studios

15 Pratt Mews. NW1 OAD

Camden Town. London. UK.

How MUCH?

From £10 per session.

More info below

FOLLOWING term dates

October 2018:
November 2018:
December 2018:

NOTE: There is NO class on the 8th and 31st of May

You know that you are the only one in charge of your body But, where to start?

That weird and new back pain.
A constant sprained ankle.
That little thing you feel in your knee when you run.
Neck stiffness when you sit for 5 minutes at your desk - not to mention if you are there for 8 hours.
The soles of your feet after a long day standing.
That disgusting stress feeling.
Add here your own daily complaint...

My name is Zahida, I was born in Spain and more than 15 years ago I started my dance career. I'm currently living in London and I'm determined to improve Londoners body health habits.

I've been teaching dance since 2001. Over the years I've worked successfully for dance studios, community centres, councils, gyms, universities, and elderly day centres. All of them called me again and again to ask me to come back and work with them.

I've already taught over 200 people how to improve their posture.

IMPROVE YOUR POSTURE, TRANSFORM YOUR BODY & CHANGE YOUR LIFE.

The Body Awareness, Posture & Pilates Method is a body discipline which will train your inner muscles through precise exercises, in coordination with your breathing, relax and concentration. It helps to improve your posture, movement efficiency and amplitude.

The main goal Zahida has in her classes is to correct your posture, increase your body awareness, and stop andchange your postural bad habits.

Thereby, you will improve your movements and postural habits for the rest of your life.

REDUCE YOUR STRESS, INCREASE FLEXIBILITY AND STRENGTHEN YOUR INNER MUSCLEs

There are many more benefits than these written here, but let´s have a taste:

Increases flexibility and mobility.
Reduces pain and injury possibilities, such as slipped discs, back pain, hernias, sprained ankles, muscular cramps, etc...
Increases your technique in any other field: yoga, dance, cycling, running, walking.
Strengthen inner muscles without hypertrophy (without making them so much bigger).
Get a balanced and proportioned musculature.
Body awareness strengthens, making movement more efficient, and giving you more expression chances through your body.
Improvement of posture, relieving pain or even eliminating some pain related to bad postural habits.
Positive effect on your self-control and self-esteem.
Improve your relationship with yourself and with other people, through consciousness and breath.
Stress reduction. You will sleep better and will increase your concentration ability.

Benefits come very quick.

From the very first class you will feel your muscles work, but you will need a constant and dedicated practice in order to take advantage of all the benefits that this method can bring to your live.

Ut enim ad minim veniam, quis nostrud exercitation ull amco laboris. Ut enim ad minim veniam, quis nostrud exer citation ullamco laboris en.

Jane Doe

CEO of Incorp

Ut enim ad minim veniam, quis nostrud exercitation ull amco laboris. Ut enim ad minim veniam, quis nostrud exer citation ullamco laboris en.

John Doe

CEO of Incorp

Ut enim ad minim veniam, quis nostrud exercitation ull amco laboris. Ut enim ad minim veniam, quis nostrud exer citation ullamco laboris en.

Jane Doe

CEO of Incorp