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Body Awareness & Pilates

Nutrition, Dance and Self Esteem. A conversation with Mari Carmen Grisolía

Nutrition, Dance and Self Esteem. A conversation with Mari Carmen Grisolía

Note: this conversation is in Spanish, but YouTube subtitles are there for English speakers to catch up! I promise to bring more interviews in English in the future. Loosing weight, dieting, getting rid of those extra pounds, achieving the beach body… does it ring a bell? One of my most visited …

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Chat with Mai (@entretallas)

Bellas moviéndose a lo bestia

Note: this chat was done in Spanish, but YouTube subtitles are there for English speakers to catch up! I promise to bring more interviews in English in the future. From binge eating to healthy habits In mi opinion, Mai is the self love rock star. She suffers an Eating Disorder -binge eating in …

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Knock-knees or bow-legs? These two exercises are for you

Leg alignment

The technical names for your knock-knees or bow legs Beyond the obvious aesthetic aspect, to live with genu valgus or genu varum could bring some problems such as joint pain, distensions or non-desirable muscular contractions.Before I continue writing about how we can work to improve bow legs or …

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How to align your spine

straight back

You have been told many times about the importance of aligning your spine. But, what's the meaning of having your back straight? What's the meaning of having an aligned spine? And how can you do it? Check out this video. This video and linked article are here to help you understand. An aligned …

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How to improve your abs keeping your daily routine intact

I’m feeling a bit like a warrior today. Let me explain myself. Yesterday a friend on mine was saying in her instagram that she wanted to stop using the beauty filters in her stories, because when she doesn’t use a filter she sees herself ugly (even with make up!). My personal commitment (with …

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3 Easy Exercises to Improve your Coordination

How To Improve your Coordination

Improving body coordination is usually a struggle for the general public. You can’t get a fully coordinated body in two days, but you can train your coordination and enjoy at the same time. Body coordination is something we need on our day to day life. And coordinated movements in dance are a …

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Shoulder Isolation Workout – Advanced Level

The pleasure of the women – A conversation with Andrea Aguilar

Interview to Rosaura Delgado

Interview with Rosaura Delgado: All vaginas can open

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