Hip work is a fundamental if you are a belly dancer. And if you have been dancing for a while is not that easy to find advanced level drills, isn't it? This post will be a little bit longer than usual. The most important stuff it’s in the two first paragraphs, but if you keep on reading you will …
Blog
Your Very First Belly Dance Lesson – for FREE!
If you are ashamed of trying out a belly dance class for first time, or if you are shy, or if you never have the time, this video is going to make your life easier. This is a full bellydance class, it is for FREE, and it includes explanations on: - Basic posture. - Figure eight. - Step – …
How to Relieve Menstrual Pain with Belly Dance
According to the statistics up to a 90% of women suffer dysmenorrhea, that is, menstrual pain. I am one of them but I’m learning why and getting rid of this pain step by step. Belly dance has been crucial to relieve my menstrual cramps. In today’s article and video I have a very clear goal: to …