Note: this chat was done in Spanish, but YouTube subtitles are there for English speakers to catch up! I promise to bring more interviews in English in the future. From binge eating to healthy habits In mi opinion, Mai is the self love rock star. She suffers an Eating Disorder -binge eating in …
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The secret for a graceful and elegant bellydance hands movement
Arms and hands movements are basic when it comes to differentiate different dance styles. For example, the hand movement you would use for flamenco has nothing to do with the movements you would use for Indian dances. At the same time, arms and hands are usually forgotten. I’ve seen so many …
Knock-knees or bow-legs? These two exercises are for you
The technical names for your knock-knees or bow legs Beyond the obvious aesthetic aspect, to live with genu valgus or genu varum could bring some problems such as joint pain, distensions or non-desirable muscular contractions.Before I continue writing about how we can work to improve bow legs or …