Did you know that 40% of women have suffer pelvic, genial or vaginal pain in their life? This is also known as vaginismus or dyspareunia. I did petrify when Rosaura Delgado (doctor and therapist) share that data in the chat we had the other day. Rosaura helps women to get rid of their pain in the …
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How to do the maya (vertical figure eight) – Dance like Shakira!
A few years ago, Shakira made from this movement a trend. Nowadays many people think about it when thinking about bellydance. The truth is that she does it in a very specific way, of course adapting the movement to big stages and the kind of music she makes. The maya, or vertical figure eight, is …
How to Toss the Veil? Bellydance Veil Tricks
Belly dance veil tricks might appear as something difficult, but nothing further from reality. With clear and concise explanations, along with some practise, you can totally get to do all the tricks in the world!. Check out today's tutorial on How to Toss Your Veil for Belly Dance. Flying. …